Mental Health Awareness Month serves as an important reminder that caring for our mental well-being is just as crucial as maintaining our physical health. With stress, anxiety, and depression on the rise, taking intentional steps to support mental wellness can make a significant difference in overall quality of life.
“Mental health plays a critical role in overall well-being,” says Dr. Art Check, DO, FAAFP, Story Medical Clinic—Nevada. “When we neglect our mental wellness, it can impact our sleep, relationships, work performance, and even our physical health.”
If you’re looking for ways to prioritize your mental health, consider these strategies for self-care, emotional support, and daily habits that foster well-being.
Make Self-Care a Priority
Self-care isn’t just about spa days or relaxation—it’s about making time for activities that recharge and energize you. Whether it’s reading, exercising, or spending time in nature, self-care is essential for reducing stress and preventing burnout.
Dr. Check emphasizes the importance of consistency.
“Even small daily habits—like deep breathing exercises or taking a short walk—can improve mental clarity and reduce anxiety,” he says.
Build a Strong Support System
You don’t have to face challenges alone. Surround yourself with supportive friends, family members, or colleagues who encourage you to express your thoughts and emotions.
If you’re struggling, don’t hesitate to seek professional help. Therapy or counseling can provide valuable coping strategies and a safe space to discuss personal challenges.
Maintain Healthy Lifestyle Habits
Your daily habits have a profound effect on your mental wellness. Consider these lifestyle choices to support emotional balance:
- Exercise regularly – Physical activity releases endorphins that boost mood and reduce stress.
- Eat a balanced diet – Nutrient-rich foods fuel the brain and stabilize mood.
- Get enough sleep – Prioritize 7-9 hours of quality sleep each night.
- Limit screen time – Reducing social media and news exposure can help prevent anxiety.
Manage Stress Effectively
Stress is a natural part of life, and managing it effectively can prevent it from taking a toll on your mental health. Techniques such as meditation, journaling, or mindfulness can help you stay present and process emotions in a healthy way.
“Stress management looks different for everyone,” says Dr. Check. “Find what works best for you, whether it’s yoga, listening to music, or practicing gratitude.”
Seek Professional Help When Needed
Recognizing when you need help is a sign of strength. If persistent sadness, anxiety, or emotional distress is interfering with daily life, reach out to a healthcare provider. Story Medical Clinic—Nevada offers support and resources to help you navigate mental health challenges.
Prioritizing mental wellness isn’t just for Mental Health Awareness Month—it’s a lifelong commitment to taking care of yourself. Small, intentional changes can lead to a healthier, more balanced life.
Need support? Schedule an appointment with one of our providers at Story Medical Clinic—Nevada by calling (515) 382-5413.